Pilates Fusion

About this event

A dynamic fusion of yoga and Pilates in the heated room. Designed to keep you moving with strength, flexibility, and lasting mobility. Flow through mindful upper- and lower-body movements, core-strengthening exercises, and energizing intervals that balance effort with recovery—all set to an uplifting beat. Come ready to move, stretch, strengthen, and reconnect with your body, leaving feeling balanced, energized, and refreshed!

From Yoga Hot Spot