Health & WellnessThursday, November 19
Power
Thursday, November 19 · 9:30-10:30 a.m. · Yoga Hot Spot
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- Yoga Hot Spot1001 West Madison Avenue · Yakima, WA · 98902
- Good to know
About this event
The alignment of movement and breath, a method which turns asanas into dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between asanas. Asanas are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in asana, as emphasized in Hot Hatha.
From Yoga Hot Spot
Listed by Mindbody: Yakima, WA, gathered by the Yakima events calendar.