Health & WellnessThursday, November 19
Sound Meditation
Thursday, November 19 · 7:15-8:15 p.m. · Yoga Hot Spot
7:15-8:15 p.m.
- When
- Thursday, November 19 · 7:15-8:15 p.m.
- Where
- Yoga Hot Spot1001 West Madison Avenue · Yakima, WA · 98902
- Good to know
About this event
The best way to let your sand settle and your water clear. A short guided mindfulness meditation to get present in the body and aligned with the moment will be followed by sound bath to wash yourself in wave after wave of healing tones. Sound bowls facilitate the meditation process by giving the mind and body a tangible object to focus on. In the paradox of getting to do something (hearing tones) while not actually doing anything, your awareness is enabled to rest, clear, be present and just be.
From Yoga Hot Spot
Listed by Mindbody: Yakima, WA, gathered by the Yakima events calendar.